MMA Advice 
How to strengthen grips of figure 4 choke and wrist locks.?
Whats your best advice to Build Sqeeze Pressure For Joint Locks i’m talking 2 kind of joint locks
1. Sleepers basic Figure 4. ( Getting a Pillow in a figure 4 lock seems to Helps me with getting Strength in it. )
2. Wrist Locks ( Hand Grips seems to help. ) http://www.aiyafitness.com/pics-inv-other/hand_exerciser_hand-grip.jpg
So whats your Suggestions? 
thanks Chris, reason i asked this is because i heard mma guy say to use a pillow to practice the lock on i thought that was quite an interesting trick & was wondering how many more i could find out.
Be aware that in chokes, strength is just a second option, what matter most is the correct application of the techniques for you to achieve and attain its accuracy and efficient methods.
Sleeper hold and wrist locks has some variation, in every application, it carry different approach, breathing, body reactions, holds and locks.
Knowing a technique is not enough, because doing it with some resisting opponent or partner is the good idea, for you to feel that what you are doing is correct or wrong.
So, doing such things in dojo with legit Instructor that can guide and explain vividly is the most advisable idea.
Good luck
……………
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