Well alrightty then!! You have made the decision to improve your life, by working out. Trust me, this decision has more benefits than you know. I want to quickly give you the beginners workout routine I used when starting out. It gave me great results in a pretty reasonable amount of time.

The most important thing to remember is that nothing happens overnight. As long as you stay consistent in the gym/at home, you will see consistent results with your body. Make sure to keep a positive & clear image of what your ideal body will look like a few months from now. Make sure to keep a workout log, download a free one here. Last before we get started on you beginners workout routine, I would recommend getting a pair of workout gloves (read my article on weightlifting accessories), & some light weight gym clothing.

Okay, let’s get going. We’ll start you out easy, because your body will have to adjust to the extra activity. This will be your first 6 week muscle building/fat burning workout program:

Monday: Biceps, Chest, Quads, Abs

Tuesday: 20-30 min of Cardio (walking, bike riding, light jog, etc.)

Wednesday: Triceps, Back, Calves

Thursday: Rest

Friday: Shoulders, Traps, Hamstrings, Abs

Saturday: 20-30 min of Cardio (treadmill, elliptical, or bike)

Sunday: Rest

You can download a free beginners workout chart when you go to BodyBuilding.com to make your charts. Do two sets of each exercise you choose, & do 2 exercises for each muscle group. I would also recommend checking out some more FREE fat burning muscle building info here. Stick with this routine for 6 weeks, keep your fat consumption down, & calorie intake around 1600 -2000 (depending on your size), & you will see results.

A.J. Gray supplies lots of free content for people interested in learning about bodybuilding, weightloss, & overall fitness. For more free info visit & bookmark [http://www.musclebuildingfast.org/wordpress]

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