How can i work out the inside of my chest/pecs?
The only things i have to work out is the Perfect Pull-Up, 1 dumbbell that has 15 pounds on it, and i have an extra 40 pounds just laying around. What exercises can i do with what i have to work on my pecs more. Preferably the inside of my pecs. Thanks!
Atlas pushups target your entire pecs. It’s really good. two chairs, about a foot apart. Do a pushup until the front of your chest dips below the chairs. Add some chinups, pullups, and squats to that and you’ll have lots of muscle in no time.
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