How to work out calories burned per minute in target heart range?
Is it possible to work out how many calories are burned per minute by maintaining your heart rate within the target zone?
first of all , to find your target zone, take your age away from 220, and that is your taregt zone.
from there calculate all the activities you do in a day that burn calories, then reasearch how your age can work with it. lol
so the answer is yes. lol
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