What kind of workouts(strength and conditioning) should i do to be a successful basketball player?

I nned help !

It really depends on what your position is….

If you’re a forward/center you need good lower body strength when you hold the opponent back or during screens…

Our Coach makes us run about 5 16′s in each practice… If you don’t know what they are its basically running half court and back 16 times under a minute… If we fail then he makes us do it again…

Jog regularly and even sprint… These will increase your stamina

Squats is what i found out to be the most effective for lower strength. If you dont have access to equipment go to your local fitness gym.

Rest is self explanatory..

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