Find The Effective Ab Workout At Home
In recent times, obesity has emerged as the most serious health problem confronting humanity. Obesity is directly linked to serious medical ailments like heart disease, diabetes and cancer. In particular, fat deposits on the abdomen are known to aggravate the chances of acquiring these diseases.
In today’s world, the explosion in adult obesity has a direct correlation with the fact that most people consume a lot of junk food and in most cases do not undergo any form of regular physical exercise. Keeping this problem in mind, we would like to discuss those exercises that specifically help you reduce abdominal weight. The easiest way to lose weight in general and abdominal fat in particular is to workout your abs regularly. Let us go through some of the most popular and effective ab workout methods.
1. Crunches: Doing crunches regularly is the most effective way to lose abdominal fat. The right way to do crunches is as follows; lie down face-up on your exercise mat, fold your knees and keep your hands behind your shoulders. Maintaining the described posture, lift your shoulders towards the pelvis, without moving your lower back. Recline back to the original position keeping your knees still. Faster weight-loss can be achieved by increasing the exercise duration via regular practice.
2. Russian Twist: This exercise involves the use of a standard decline bench. Placing your legs under the pads, raise your hands till they are perpendicularly aligned with your body. Briskly move your hands from left to right and reverse again, keeping the rest of your body still. Since this is a relatively strenuous exercise; start with limited time periods of up to one minute only. Increase the exercise period as your comfort level improves. The best exercise that enables a decent ab workout and weight-loss at the same time is undoubtedly the Russian twist.
3. The Regular Plank: Position your body as you would while doing push-ups and concentrate your entire body weight on your hands which must be positioned at a 90 degrees angle to your body. Your body should remain straight from head to toe. Keep you body in the above-mentioned position till you can take the strain, this duration can only be increased by regular practice.
4. AB Roller: The AB Roller is the most effective exercise machine currently available for the specific purpose of losing belly fat; it is also affordable and maintenance free. To get a good ab workout, hold the AB Roller properly with both hands and thrust it forwards and backwards using your abdomen. To tone your abdomen and lose weight ASAP, gradually increase your daily AB Roller work out.
5. Leg Raise: Lie down on an exercise bench keeping your body straight and raise your legs till they are perpendicular to your body. Maintaining this position, raise your hips slowly, exerting pressure on your abdomen and hold on as long as you can before bringing your hips down. Atleast do three sets at a time and gradually increase the number of repetitions for an effective ab workout.
The easiest and the most effective ways of working out your abs are mentioned above.
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ROLLER SLIDE ABDOMINAL EXERCISE MACHINE WORKOUT $13.99 |
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Beginners Bun & Thigh Roller The Ultimate Toning and Power Workout VHS Video $5.25 |
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Abdominal Roller Pilates toning fitness workout gym equipment stomach toning NEW $24.95 |
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Stott Pilates Deluxe Half Foam Roller Sports Fitness Workout Stretch Exercise $93.58 |
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New Abdominal Workout Fitness Roller Exercise Wheel $19.99 |
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Sky Blue Shiny Lycra Spandex Yoga,Workout Roller Derby Dance Tights Leggings S $17.36 |
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White Shiny Lycra Spandex Yoga, Workout Roller Derby Dance Tights Leggings S $17.36 |
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ABslide Abdominal Slide Workout Roller Used $10.00 |
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AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT WHEEL $16.10 |
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AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT SLIDE- USED $2.99 |
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ORIGINAL PURPLE AB ROLLER PLUS W/ AB ROLLER PLUS WORKOUT VIDEO & YOGA MAT $35.00 |
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AB Roller Plus: Rock ‘n Roll Ab Workout VHS $3.95 |
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ABslide~Abdominal AB Slide Workout~Toner+Exercise Roller=GUC $4.66 |
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ABslide Abdominal Slide Workout Roller Used $9.99 |
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NEW PROSOURCE AB ABDOMINAL EXERCISE STOMACH TONE ROLLER WORKOUT WHEEL FITNESS $9.95 |
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bun and thigh roller ultimate toning machine and power workout vhs $7.50 |
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NEW Ab Abdominal Roller Workout Slide FREE SHIPPING $24.95 |
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Ab Roller Plus Abs steel (VHS) Michael PERRON workout $7.99 |
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MIRACLE ROLLER ABS EXERCISE WORKOUT $11.99 |
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Bun and Thigh Roller Plus The Ultimate Toning and Power Workout VHS Video $19.99 |
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AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT WHEEL $16.95 |
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TOTAL CONDITIONING ON THE FOAM ROLLER WORKOUT DVD (myofacial release exercises) $25.99 |
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THE FOAM ROLLER FITNESS WORKOUT DVD – NEW (Bisconti exercise and fitness video) $20.99 |
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Ab Roller Abdominal Exerciser and Total Body work out NEW QJ-AL010 $35.00 |
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Foam Roller Yoga Mat Density Workout Gym Fitness NEW Exercise Pilates Durable $32.98 |
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NEW VALEO DUAL Ab Wheel ABDOMINAL exerciser workout roller $19.95 |
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ANAEROBIC Hillervals The Wisconsin Rollers Indoor Cycling Workout Video DVD $29.95 |
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Weider AB Shaper Mat Abdominal Stomach Cruch Exerciser Roller Sit Ups Workout $54.99 |
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New Case 4 Roller Slides Workout Equipment Fitness Gym $85.47 |
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NEW PROSOURCE AB ABDOMINAL EXERCISE STOMACH TONE ROLLER WORKOUT WHEEL FITNESS $13.95 |
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AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT SLIDE $25.15 |
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AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT SLIDE $25.15 |
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SHIM SHIN KEY VHS & Massage Roller Boxed Set WORKOUT $44.99 |
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AB-Slide Roller ABDOMINAL Exerciser Back Exercise wheel Upper Body Workout EXC! $21.95 |
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Foam Roller Yoga Mat Density Workout Gym Fitness NEW Exercise Pilates Durable $36.54 |
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NEW Valeo Ab Wheel Abs Abdominal Workout Roller 6 Pack $16.80 |
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Gym ABs Abdominal Workout Exercise Roller Men / Women’s $43.69 |
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Ab Roller V-Crunch Workout VHS Video $5.98 |
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Ab Slider Ab Roller Slider Unit Strength Builder Core Workout $27.95 |
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Bun & Thigh Roller The Ultimate Workout Video Toning $8.99 |
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AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included) $17.99 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min… |
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Lateral Thigh Trainer Powerhouse Workout Video (Brenda Dygraf) $3.19 … |
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Tamilee Perfect Abs Workout, Introductory, Advanced, Super Advanced $4.87 … |
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Yamuna Body Rolling Foot Wakers $61.95 Yamuna Foot Wakers will increase foot flexibility, muscle tone, and strength. You will notice that your feet begin to point straight ahead and your improved gait will translate to greater ease of movement in your knees, hips, and torso! With Foot Wakers, it’s easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV, or relaxing. Or do the routines standing up for … |
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Sunpentown Health and Fitness Abs Super Slide $17.98 This Abdominal exerciser is the perfect choice for maximum fitness on a budget. Get in shape quickly activating core muscles as well as pecs, upper back, and… |
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