Health and support
Anjali Yoga and Wellness: Offers a variety of classes throughout the week: Basics from 6-7:15 p.m. Monday, Wednesday, Thursday; Basics from 10-11:15 a.m. Tuesday; and Flow from 9-10:30 a.m. Saturday. info@anjaliyogaandwellness.com. (508) 212-6521. One…

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Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD*** $17.96 Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself. The Sun Salutations are taught intentionally with detailed alignment. The practice …

Chakra Mudras: Yoga for Your Hands $35.00 This brand new – one of a kind – double DVD contains 43 MUDRAS and mantras in Chakra order. Experience the ancient Mudra technique with the foremost authority and best-selling author on hand gestures – Sabrina Mesko. In the introduction you will learn all about the Mudra practice, your energy body, your hands and the cosmos, proper breathing and mantra practice. Sabrina will guide you thru Mudra p…

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