Plyometric Boxes: Are These Really Needed?

For sure, you have been doing different exercises if you have been trying to add inches to your jump. And plyometric exercises could be part of your training. If you are into plyometric exercises, you will encounter exercises that require the use of plyometric boxes. Are these really important?

Plyometric boxes are really needed in certain exercises so that you will get more benefits from them. As the height of the boxes increases, so does the intensity of the exercises that you are doing. It is important to increase the intensity of the workouts since this will be beneficial to your continuous improvement.

You will now find plyometric boxes of different kinds since plyometrics has increased its popularity. The most popular form of plyometric boxes is the wood type. On the other hand, other types include the adjustable ones and steel ones. What is really good with the adjustable boxes is that you could adjust the platform’s height for any exercise that calls for it.

If you try visiting a sports shop or scanning the Internet for plyometric boxes, you will find a lot of options. Plyometric boxes commonly are square ones wherein the platforms are as wide as the base. These usually are 20 inches in height and 17.5 inches in width. On the other hand, plyometric boxes could be angled that the bases are 6 inches wider when compared to the platform. The advantage of the angled ones is that these can support more load and the wider bases give more security.

You can definitely choose to buy plyometric boxes if you have the money. On the hand, making your own plyometric boxes is a good way to go if you want to save money. There is no need to worry about creating your own boxes since these is quite easy.

First, cut a ¾-inch plywood into 4 side panels and set aside the remaining panel for the top piece later. Create a square using the 4 side panels. Put the side panels together by using wood glue and screws. Your plyometric box will become really sturdy if you use wood glue and screws. Now that you have a square box, get the remaining panel and measure the top piece. After cutting the top piece, glue and screw it on top of the box. Indeed, building plyometric boxes is very easy.

You could also make enhancements to your plyometric box. For instance, you can cut holes at the sides so that you could easily carry the boxes. Or, to prevent the boxes from sliding, you can attach rubber strips or a rubber mat at the bottom. Because of these enhancements that you can do, it can be more practical to build your own box.

But even before you think about the need for plyometric boxes, you definitely need a workout plan first. Use the Jump Manual since this is the best workout plan nowadays. Dubbed as the best manual by many users, you can definitely increase your jump with the help of the Jump Manual.

ADER PLYOMETRIC PLATFORMS 12,18,24″ 3 PC SET PLYO BOXES $199.00

ADER PLYOMETRIC PLATFORMS 6″Black, 12″White PLYO BOXES $109.99

NEW Plyo Box Set 12″ 18″ & 24″ Plyometric Sports Jump Training Platforms $325.00

JUMPSOLES Jump Sole JumpUSA Plyometric Training Platform Speed Shoes Large 11-14 $74.95

Plyometric Box ( Platform ) 36″ $99.99

Plyometric Box ( Platform ) 30″ $89.99

New Plyometric Fitness Equipment 2 Jump Boxes 12″ and 18″ No Slip Platform $241.25

Jumpsoles Basketball Trainers Used M 8-10 Plyometric Training Platforms Nice $19.99

JUMPSOLES Plyometric Basketball Training Platforms Shoes LARGE 11-14 $24.99

Jumpsoles Plyometric Basketball Training Platforms Shoes Size LARGE 11-14 Jumps $29.95

PLYOMETRIC PLATFORMS 12″,18″,24″, 30″W SET JUMP BOXES $265.94

JumpSoles PLYOMETRIC BASKETBALL TRANING PLATFORMS STRENGTH Shoes Large L 11-14 $40.00

Crossfit Boxes 12,18,24,30″R 4 PC Plyometric Platforms $259.99

NEW YORK BARBELL FITNESS PLYOMETRIC PLATFORMS SET OF 4- 12″, 18″, 24″, 30″ H $589.99

PLYOMETRIC PLATFORMS 6″,12″,18″R 3 PC SET PLYO BOXES $169.00

ADER PLYOMETRIC PLATFORMS 6″,12″ 2 PC SET PLYO BOXES $99.95

ADER CROSSFIT PLYOMETRIC PLATFORMS 6″,12″ 2PC SET BOXES $99.95

Crossfit Boxes 12,18,24,30″B 4 PC Plyometric Platforms PMPF-30DB $259.95

Plyo Boxes 12,18,24,30″R 4 PC Plyometric Platforms $269.99

Plyo Box – Plyometric Platform Jump Box 12 inch $119.00

DEMO Plyo Box – Plyometric Platform Jump Box 12 inch $89.00

JUMPS JUMP SOLES MEDIUM PLYOMETRIC TRAINING PLATFORMS, M $49.99

PLYOMETRIC PLATFORMS 6″,12″,18″W 3 PC SET PLYO BOXES $169.00

PLYOMETRIC PLATFORMS 6″,12″,18″,24″B SET PLYO BOXES $259.00

PLYOMETRIC PLATFORMS 6″,12″,18″,24″ Red PLYO BOXES $224.96

Plyometric Box ( Platforms )3 pcs Set: 12″, 18″, 24″ $249.99

PLYOMETRIC PLATFORMS 6,12,18,24″White SET PLYO BOXES $265.95

PLYOMETRIC PLATFORMS 6″,12″,18″B 3 PC SET PLYO BOXES $159.00

JUMPSOLES Plyometric Training Platforms Vertical Jump Shoes 4.0 Lg 11-14 NEW $119.95

PLYOMETRIC PLATFORMS 12″,18″,24″W 3 PC SET PLYO BOXES $189.95

Plyometric Platform Box Set- 12, 18 & 24 Black $189.95 12″ platform has 12″ height, 13″ x 13″ top, 17″ x 17″ base, and weighs 16 lbs. 18″ platform has 18″ height, 14.5″ x 14.5″ top, 20″ x 20″ base, and weighs 21 lbs. 24″ platform has 24″ height, 16″ x 16″ top, 22.8″ x 22.8″ base, and weighs 25 lbs….

Plyometric Platform Box Set- 12, 18, 24 Red $209.50 12″ platform 13×13″ top 17×17″ base, weight about 16 lbs, 18″ platform has 14.5×14.5″ top, 20×20″ base weight about 20 lbs , 24″ platform has 16×16″ top, 22.8×22.9″ base weight about 25 lbs….

Plyometric Platform Box Set- 6, 12, 18 Black $159.90 6″ platform has 6″ height, 11.5″ x 11.5″ top, 14″ x 14″ base, and weighs 13 lbs. 12″ platform has 12″ height, 13″ x 13″ top, 17″ x 17″ base, and weighs 16 lbs. 18″ platform has 18″ height, 14.5″ x 14.5″ top, 20″ x 20″ base, and weighs 21 lbs….