whats a good weight to start lifting "type 6'0 150 pounds? (That bodybuilders to report spam if you do not?
my goal weight is 180,190 pounds. I am trying to build 30 pounds of muscle in the hope of one year. planning an im-2 [pounds which is about 4-8 pounds per month] of the week, eating 2,500 calories per day. Currently, I weigh 20 pounds, weighing 10 pounds, and a pull up bar irongym. just one thing side a year ago I could not even lift weights 20 pounds without a fight. I was 120 pounds, "5'11. Yes, I am very proud of me get it here. But its been a long time and I have not seen much of the weight I hit 150 pounds. And I can not reach my goal weight for my age group, which is 18 years, so I need professional advice. I want a personal trainer, but I have no idea where to find them. I live in the capital of Minnesota.
You must increase their caloric intake from 2500 calories to 4000 calories to gain weight. Some suggestions: Eat protein) fats big and beautiful (nuts, etc.) b) Eat more whole foods (whole grains, vegetables, fruits) c) do not exercise more than three times week. d) Sleep well. e) also to keep increasing its weight, must also increase your calorie intake and the intensity of your workout f) After each year to a 3 to 5 minutes of rest.
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