What Would Be a Good Iron Gym Workout?
I’m a high school gymnast and I’m hoping to strengthen my upper body using the Iron Gym. What would be a good workout and how often?
Monday- Arms/Shoulders
Tuesday- Rest
Wednesday- Legs/Abs
Thursday- Rest
Friday- Chest/Back
Saturday- Rest
Sunday- Rest
*Start off with some solid compound movements (Squat, Bench Press, Deadlift)
|
|
Iron Gym Hanging Ab Straps, 2 ea $9.99 |
|
|
Iron Gym New Total Upper Body Workout Bar – Extreme Edition $66.84 |
|
|
gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.59 |
|
|
Semi Anytube] portable gym chin pull push up iron exercise bar sports equipment $139.00 |
|
|
Anytube] portable gym pull chin chinning ups iron exercise bars sports equipment $229.00 |
|
|
DOORWAY DIP \ PULL UP / CHIN UP BAR ATTACHMENT FOR IRON GYM \ POWER GYM / P90X $39.14 |
|
|
Iron Gym Total Upper Body Workout Bar $12.50 |
|
|
gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.59 |
|
|
Bodybuilding Clothing Gym T-Shirt ‘Even The Voices In My Head Are Pumping Iron’ $22.11 |
|
|
Bodybuilding Clothing Gym T-Shirt ‘Even The Voices In My Head Are Pumping Iron’ $22.11 |
|
|
Bodybuilding Clothing Gym T-Shirt ‘Even The Voices In My Head Are Pumping Iron’ $22.11 |
|
|
Bodybuilding Clothing Gym T-Shirt ‘Even The Voices In My Head Are Pumping Iron’ $22.11 |
|
|
Bodybuilding Clothing Gym T-Shirt ‘Even The Voices In My Head Are Pumping Iron’ $22.11 |
|
|
Iron Gym Pull Up Bar $15.00 |
|
|
Teenage Mutant Ninja Turtles Figures & Iron Pumping Gym Playset $10.00 |
|
|
VISOR Unisex adjustable Lift for Life Wear Gym hat cap pump iron New! $4.39 |
|
|
Pumping Iron Workout Golds Gym Weight Lifting Muscle Athletic Fitness t shirt $12.50 |
|
|
School Gym/Sports Polo Shirt Low Iron WHITE size 42 $10.26 |
|
|
Barbie’s Ken Doll Pumping Iron Gym Outfit & Equipment Crochet Pattern NEW $1.00 |
|
|
AB STRAPS USE IT WITH IRON GYM STAPS FOR IRONGYM $9.99 |
|
|
NEW AB STRAP STRAPS FOR USE WITH IRON GYM CHIN UP BAR $9.99 |
|
|
AB STRAPS FOR IRON GYM PULL UP BAR IRONGYM STRAP p90X $9.99 |
|
|
AB STRAPS for use IRON GYM PULL UP BAR $9.99 |
|
|
2 Pcs. AB STRAPS For IRON GYM PULL UP BAR IRONGYM STRAP p90X $9.99 |
|
|
2kg Vinyl Coated Iron Dumbbells Weights Home Gym Fitness Training Dumbells Pair $12.63 |
|
|
gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.59 |
|
|
BRAND NEW BOX OF IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT $29.50 |
|
|
Express Iron Gym Express WORKOUT BAR Brand New in Box $25.99 |
|
|
Iron Gym XTREME Pull Up Chin Bar Extreme Edition *******New In Box!!****** $18.00 |
|
|
New Case 4 Yellow Kettle Bells 10 LB Gym Equipment Iron $127.47 |
|
|
gym door bar pull up push up chin sit up iron chinning exercise fitness workout $31.59 |
|
|
Iron Gym Work Out Push Up Pull Up Sit Up Exercise Equipment Bar System $20.00 |
|
|
ORIGINAL IRON GYM DOOR, PULL UP/CHIN UP/PULL UPS/SIT UP/DIPS BAR $1.56 |
|
|
ORIGINAL IRON GYM DOOR, PULL UP/CHIN UP/PULL UPS/SIT UP/DIPS BAR $1.56 |
|
|
Iron Bull Lady Grips Fat Thick Gripz Women Pilates Gym Accessories Strength Lift $29.99 |
|
|
Iron Bull Lady Grips Fat Thick Gripz Women Pilates Gym Accessories Strength Lift $29.99 |
|
|
Iron Bull Lady Grips Fat Thick Gripz Women Pilates Gym Accessories Strength Lift $29.99 |
|
|
Iron Bull Lady Grips Thick Gripz Fat Lifting Gloves Training MMA Girl Gym Hooks $29.99 |
|
|
Iron Bull Lady Grips Thick Gripz Fat Lifting Gloves Training MMA Girl Gym Hooks $29.99 |
|
|
Iron Bull Lady Grips Thick Gripz Fat Lifting Gloves Training MMA Girl Gym Hooks $29.99 |
|
|
Iron & Tears Vol. 1 $6.99 … |
|
|
Flex Magazine Body Building Video Series 5 VHS Collection: Shoulders, Back, Chest / Arms / Triceps / Legs / Abs [VHS Videos] $45.00 (Five VHS videos) Five videos from Flex Magazine’s Body Building Video Series. FLEX is the UK’s and the world’s leading bodybuilding magazine, consistently beating its competition in overall circulation and advertising pages. FLEX continues to be the ‘trainer of champions’ and the ‘professional bodybuilder’s bible’ because it offers the most precise and authoritative guide to muscle development … |
|
|
Health and Fitness Woman Lifting Weights – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Working out – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Dumbbell – 36H x 24W – Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
Leave a Reply