Is it possible to raise a lot of repetitions with less weight and lifting without bulky?
I'm 19, 5'10'' 156 Lb.I launch a routine from one day to do many repetitions with less weight (cardio) and the next day to a weight lifting.I want to be strong in both areas, but I thought only bulky.I many repetitions with less weight.Really want to be very strong without bulking.What you suggest?
I suggest a consistent routine. See muscle and fitness, and Bodybuilding.com and find a rotation that you like. You can rotate four weeks more heavy, with less repetition and follow up with a representative of six weeks of high / rotation lighter weight. Your key is consistency, power and supplementation with some cardio.
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