What’s a good exercise routine when using hand grippers?

I want to increase my wrist and forearm strength and make my wrists thicker. What would be a good, daily, workout routine for me to achieve this? For example, how many times a day, how much repetitions per day, when using hand grippers?
What? no i’m talking about my ARMS, WRISTS, FOREARM. How does that sound like penis? Ignorant.

your talk about your arm… right?

your not using some slang for penis..

anyways if you are then i cant help you.

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