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Kundalini Yoga With Grace & Strength [VHS] $13.98 Kundalini is a Hindu word that refers to energy that lies dormant in the spine until it is awakened and channeled upward through the chakras in the process of spiritual perfection. Yoga practitioners unfamiliar with kundalini may find Carol Carlson’s 70-minute video a bit daunting, as it combines fairly energetic exercises with the “breath of fire”: short, quick breaths pulsed by the diaphragm thr…

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Living Yoga’s Upper Body Yoga for Beginners [VHS] $0.06 In another beautiful production from Living Arts, teacher Rodney Yee brings 18 years of experience to a workout designed specifically to stretch, strengthen, and energize the upper body. On a sunny hillside overlooking the ocean on Maui, Yee flows through poses designed to develop an open, supported chest, which in turn promotes healthy circulation, breathing, digestion, and posture. Comprised of …