Fat Loss: The Case Against Aerobic Exercise
Aerobic or cardio exercise has often been cited as a necessary ingredient in any weight or fat loss program. Â Today, many people simply accept the idea as gospel and any countering view is perceived as heresy. Â There is no doubt that intense aerobic exercise has many benefits, but is it really necessary or even helpful when one is on a reduced calorie fat-loss regimen?

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Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer, such as this compact model from Gymboss, makes it easier to plan and execute challenging workouts. About the size of a small pager, the unit is protected by a rubberized, high-grip finish, and tracks one or two intervals between two seconds and 99 minutes, with a chime and vibration to notify you of each interval. The alarm duration can be set for one, five, or ten second…

Taylor Digital Minute/Second Timer $1.29 Great for the kitchen, workout room, or home shop, this small digital clock/timer is useful in counting down cooking time, timing circuit training exercises, or tracking paint or wood glue drying time. No bigger than the palm of a hand, the timer is magnetized to stick to a refrigerator or stovetop or, alternatively, hangs via a clip or mounts onto a table with its wire stand. The large 0.7-inch L…

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Digital Programmable Stopclock Timer and Controller – Sper Scientific (810032) $45.25 Ruggedly designed for prolonged use as both a bench-top count-up timer and a stopclock. Non-skid feet keep the unit firmly in place during usage, yet it is small and light enough to be easily moved around the lab as needed. A large LCD and buttons make it easy to operate. Counts-up to 10 hours with 1/100th second resolution in selectable cumulative or interval split modes. Comes complete with one …