Battle The Gut With Yoga: Core Cross Train

There are a few names that always pop up when you start looking for yoga DVDs. The first is Shiva Rea and the second is Rodney Yee. Both are phenomenal yoga instructors who truly know how to teach the complicated poses and stances associated with yoga workouts. Rodney Yee takes it a step farther and has a yoga DVD dedicated to improving your core muscles. The Yoga: Core Cross Train is a truly intense workout that will definitely have your midsection in shape in time for the summer.

Yoga: Core Cross Train has two separate 30-minute workouts. These workouts really concentrate on developing strength, stamina and flexibility. It is not an easy workout and some of the positions and stances are quite difficult to maintain even for the most experienced yoga practitioner. So how can it help beginners who have little or no experience with yoga?

If you are a beginner to core training and to yoga, then you do not have to worry too much. Most of the poses are easy to get into, yet if you cannot hold them for as long as Yee does, do not worry. It takes time to gain abdominal strength and flexibility. No one is asking that you be able to perform the entire DVD workout sets without having to stop and catch your breath.

Rodney Yee is really very good at what he does. He manages to convey a very soothing tone as you progress through the workouts. His video has a very relaxing background and soothing music. You will find that many of the exercises he clearly illustrates and performs. This allows you to get comfortable in one of the positions before moving on with others.

A 30-minute session can be extremely daunting to those who are not in great physical shape or lack stamina. Do not let this stop you from trying. Even if you are only able to do 10 minutes of exercises it is still helping you. Some people find that if they do 10 minutes each day, then it gradually builds up until they can go longer and perform the more intricate poses.

Yoga: Core Cross Train is not an easy workout video. It is really going to target your midsection and the yoga poses are often difficult to attain but you have to stick with it. You may only be able to do a portion of the exercises at first but over time you will be able to complete the entire workout. As your motivational tool, just imagine your clothes fitting better and being ready for swimsuit season!

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