How effective is an elliptical machine for weight loss?
I have an elliptical machine and have been using it for 20 mins. per day. I just increased to 40 mins. per day and would like to know how effective this will be. I am doing this in conjunction with the diet pill alli. I am trying to lose weight, however, I am wondering if I should go to the gym across the or stay home on my elliptical 40 mins. per day.
How much weight do you think I can lose in the course of 1 month?
Lots of variables in there. For example, if you weigh 300 pounds, losing 20 may be no big deal. If you weigh 150, maybe you’ll lose 3-4 pounds.
That said, the elliptical is my favorite cardio machine. While actual outdoor running is harder, the elliptical is smoother and there seems to be less chance of injury — meaning, you can go hard.
That said, you must go hard enough to break a decent sweat and feel pretty tired after to see results. No lollygagging.
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