Weight Loss through Sleeping
Most people do not make the relation between losing weight and sleep. People who are looking at shedding a few unwanted pounds do a lot of things, but they don’t give importance to adequate sleep, which is a crucial mistake because lack of sleep can impair metabolic functions and hormonal processes, due to which the weight loss program is severely disrupted.
The short and sweet of this is, if you do not sleep enough, you are going to end up being hungrier and your body won’t be able to metabolize at a healthy rate.
When you deprive yourself of sleep, there is impaired metabolism of a hormone known as cortisol. Cortisol is an appetite controller. In light of this, cortisol takes up the extra calories that are present in the body and converts them into fatty content. Loss of sleep can also cause a reduction of the rate of carbohydrate metabolism, causing glucose to accumulate in the body.
When the amount of glucose in the body increases, the production of insulin becomes more, and this can cause bigger problems such as obesity.
Another thing that lack of sleep can cause is changes in behavioral patterns. If you don’t sleep well, you are bound to hanker for foods that are high in carbohydrates and you will also develop a higher craving for junk food that contains harmful calories. Such quickie snacks can bring about a rise in the body’s energy levels for the short term, but that will soon burn out and the snacks will be retained in the body in the form of fat.
It is quite easy to pile up calories in the body through junk foods, but it is very difficult to remove these very same calories.
There are some practical considerations also. If you don’t sleep, you are going to shirk your exercises and your physical activity is bound to reduce also. You will find tired and sluggish throughout the day. You will feel drowsy most of the day and your body fat will simply add unnecessary mass to your body.
Different people require different amounts of sleep. For some people, the minimum sleep requirement could be as much as 10 hours a day.
It is healthy to sleep at least eight hours a day. This helps to rejuvenate the body and make it ready for the next day. Howeve! r, studies by prominent sleep researching organizations such as the National Sleep Foundation of America shows that only about 3 in every 10 persons sleep for eight hours a day or more. More than 50% of these people try to make up for their lost sleep on the weekends. But, an alarming number of people, 2 in every 3, sleep for only six and a half hours each day.
Americans suffer from obesity in considerable measure. One of the main reasons for their obesity is that they don’t sleep adequately. It is extremely important to change these unhealthy sleep patterns so that a better life could be enjoyed.
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