400 meter , can I do it?

I ran my first meet last week, and it was the first time i had run the 400 m in a real meet. I ddi pretty well, at came 3 seconds off my school’s record. I already helped brake our 4×800 record last year as a sophomore. I am a very good runner though I dont train for it specifically when its not track season because hockey is my sport.
Do you think its possible that I could cut 3 seconds off my 400 time as the season progresses?, it seems like a little far fetched

Since this was your first meet, and you have not been training for the 400 it is reasonable to believe you could run 3 seconds faster.
Depending on how fast you ran, will determine how hard it will be to drop 3 seconds.
The faster you go the harder it is to become much faster, so improvements are in little pieces, not big chunks.
What is in your favor is that the 400 is a technical race so you can learn to run it better while you improve your conditioning.

GENERAL DATACOM 076P033-002 SPORT ETHERNET CARD DDI2BB0 $199.00

Toy Story & Cars 9Pk Socks In Window Box Case Pack 48 $1,730.00 Toy Story & Cars 9Pk Socks In Window Box 68 1/2 Case Pack 48 Please note: If there is a color/size/type option, the option closest to the image will be shipped (Or you may receive a random color/size/type)….

Sponge Bob 14 Oz. Sports Tumbler $4.99 Please note: If there is a color/size/type option, the option closest to the image will be shipped (Or you may receive a random color/size/type)….

Pooh 14 Oz. Sports Tumbler W / Lid & Straw $2.25 Pooh 14 oz. Sports Tumbler W / Lid & Straw…

Homicide Music Chapter 1 $36.00 The Little People® friends really know how to celebrate with 15 songs and games that add fun to any party! Sing along with The Birthday Song or The Name Game; do the Hokey Pokey, Limbo Rock and more! Lyrics included (so the grown-ups can sing along, too). Approx. run time: 43 min….

Exercise Modifications For Clients With DDI (Difficulty Doing It) $37.77 …