Bassai Dai is translated as "storming a fortress" and is practiced in many styles of karate. There are many variants of the original Passed, which was the original name of Bassai.

We think that there are two versions of Passai practiced in Okinawa.

master of karate brought a kata Matsumrua Sokon Passai Okinawa, China and other Oyadomari Okan is taught in Okinawa, a Chinese martial artist, who lived there.

One we are talking about Shotokan Bassai Dai is widely believed to come from the lineage Oyadomari Okan.

In many shotokan karate dojo, Bassai dai is the first brown belt kata intermediaries that new practices karate brown belt. Bassai Dai Shotokan many use karate test for all tests brown belt and, in fact, testing the coveted black belt.

The first step in the kata, kata embodies the whole. A strong movement, pushing the left leg attack and knee strikes.

This kata karate suits were also fast double block. After the first movement, there is a pause, then a turn 180 degrees with a double-uchi uke. first block is the head of the left arm, so that the body is in the Hanmi (side) position, the second block is a right uchi uke, ending in shomen (square) position.

Bassai dai is ideal for quick turns and changes of direction. A particular combination, greatly improves the dynamic rotation of the hip.

Tate Shuto 1.On shizentai left (left edge of the hand in a natural position), followed by a blow uchi uke chokuzuki right arm. Keep the threshold of the body and hips and place, while bending the right arm drill in preparation for the uchi uke.

2. You must stand on its natural position of right arm folded over his chest. Now, as a block, high of 90 degrees to the left, in a very advanced position low. To do this, fast, hips should rotate with force, it is an excellent drill to work on hip rotation dynamics.

There is also unusual movements in this kata karate. Yamazuki (U punch), the three consecutive shots in low kibadachi, the two blocks of radicals in a frontal position long after yamazuki. The grip fumikomi slow (misprint), and pull slowly, with clasped hands, then roll in both fists above his head.

This kata must be practiced them in their karate class because he Bassai Dai shotokan karate!

Linden has been training and teaching karate for over 30 years and loves to share his knowledge and experiences from the karate dojo. Download a free bassai dai shotokan pdf and supplement your karate training with these free online videos, karate lessons for beginners.

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