Does this sound like a good chest exercise?

36 dips and 36 push ups three times a week. Also, which is better for chest development: dips or push ups?

make sure you do your dips like this: http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html

as opposed to this:

http://www.exrx.net/WeightExercises/Triceps/WtTriDip.html

also, if you’re going down all the way, i’m incredibly confident that you cannot do 36 consecutive good-form dips, as thats a HELL of a lot. but the program sounds good, try to add some weighted exercises like bench press or dumbbell flyes

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