It is easy to spout advice on nutrition and how it leads to a healthy lifestyle, it is less easy to follow this advice, even if their health is in. But encouraging news comes from research led by Dr. Ronald Klein, of the School of the University of Wisconsin in medicine and health public, indicating that many people do exactly that. The study focused on AMD, macular degeneration age-related or. AMD is a major cause of blindness in people over 60 years, but research shows that the prevalence is declining, and nutrition plays a central role.

The researchers believe that the decrease in macular degeneration related to age, which destroys central vision, is probably due to the reduction of smoking, doing more exercise and adopting a healthy diet. Mr. Klein and his team hoped to find an increase in AMD, because the population as a whole is living longer. Most people reach 60, so most will have macular degeneration. His theory was not confirmed, Klein said, because "the reduction of risk factors appears to have succeeded. "

Changes in diet and activity level can lower blood pressure and obesity, and avoiding other risk factors. The main risk factor is age, and well we can not change it, diet and exercise can help counter many of its effects.

a diet rich in leafy vegetables Food, protein and other nutrients is essential. When you do not have time for a balanced meal, do not skip the healthy nutrients which you need, and be sure to put products here that can help the 22-day nutrition. Our protein bars, as the daily bar Mocha Montra is an excellent way to fill gaps in their diet. Eating is powerful!

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