Gym Balls Workout

Gym Balls come in all different shapes and sizings and are designed to target a number of definite muscle groups & assist you develop your flexibility.

They are the perfect exercising tool for any age grouping or fitness level & by using gym balls regularly; all client’s will see huge fat burning results, enhanced tone, balance, co-ordination & muscle strength.

Gym Balls are tremendously transportable pieces of equipment and feature anti-burst PVC – they will slowly let down if punctured giving people enough time to get off in one piece. World leading tests and experiments have discovered that even under extreme loads, gym balls are doubtful to burst or bow.

Lots of physiotherapists exercise with a gym ball to assist clients build strength and stability back up to its satisfied ability. But it isn’t merely physiotherapists who buy this particular piece of fitness gear – numerous people can be witnessed using their gym ball at the sports club, at home or for athletic working out purposes.
They are easy on the pocket and have so many uses – even personnel in offices are using gym balls to substitute office chairs to improve posture and back muscle strength!

There is no wonder that the acceptance of the gym ball has increased over the past few years and with loads of diverse varieties to select from, Escape have put together a practical guide to pinpoint which gym ball will work most excellent for you. Escape Fitness are the trade leader in functional fitness & also have a number of quality stabiliser, pump & stopper products on hand.

Escape Fitness guide to gym ball equipment:

Max Ball
The Max Ball has a 750kg burst resistance and will slowly go down after punctured giving the client time to get off, critically reducing the danger of injury. Independently tested at the University of Newcastle, Australia this ball is specifically designed for heavy free-weight exercise in a commercial atmosphere. Its dimpled non-surface prevents the ball from slipping while using heavy weights.

Dura Ball Pro
The Dura Ball Pro has a 500kg burst resistance & will slowly puncture when punctured giving the client time to get off, very much reducing the risk of injury. The Gym ball resists deformation under heavy load which means that prioceptive/sensory pathways are stimulated throughout the entire range of motion. It is even resistant to wear & stretching.

Reebok Gym ball
The Reebok Gym ball features unique self righting technology – meaning that the high grip textured surface and sizing is always on top. Anti-burst foam PVC construction means that you don’t have to fret about sudden gym ball deflation. The revolutionary weight system at the base of the ball stops the ball from rolling away. The gym ball also features a large figure & colour coding for uncomplicated size identification.

Gym ball Stabiliser
The gym ball stabiliser provides further stability to hold the gym ball stationary and is superb for learners to increase self-assurance, and advanced users to perform more challenging exercises.

Gym ball Progression Posters
Escape has developed a collection of exclusive gym ball training posters showing development workouts from Beginner through to Experienced level. All Gym Ballsare available in a number of different colours to identify the level of resistance & what robustness each gym ball has.

Chinese Exercise Balls – Chiming Dacige Balls $13.00

NordicTrack Fitness/Exercise Ball 55cm Gold color NEW IN BOX $7.99

2 Packs Dog Puppy Tennis Play Balls 3 Ball Pack Exercise NEW 4669a $4.73

NordicTrack Fitness/Exercise Ball 65cm Blue color NEW IN BOX $7.99

Fitness Gym Body Exercise Orange Rubber Inflate Massage Ball $5.83

Body Solid Dual Grip Exercise Medicine Ball 8 Lbs. $49.99

Golf Exercises Balls Wooden Tees Range Finder Tool Set $32.36

Blue Swiss Exercise Gym Stability Ball Fitness Abs Workout Core 6 Pack, 75cm Lrg $14.50

Wooden Hand & Finger Exercise Ball Hand Craft Rose Wood $6.00

Gyro LED Wrist Exercise Massage Power Ball Great for Gift Golf Tennis Baseball $9.99

3NEW Exercise Resistance Bands and Fitness Ball with Pump $50.00

Gaiam Balance Exercise 52cm Ball Chair Home Gym Workout Yoga Fitness Furniture $99.95

Health Mark Swiss Chair Adjustable Exercise Ball Seat $89.00

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) $29.61

Max Fitness 75cm Exercise Ball with Foot Pump Black $37.99

Valeo Body Ball (65 cm) Great exercise tool. Get Fit! $26.99

Spike Massager Relaxing Body Exercise Massage Ball $9.78

Max Fitness 65cm Exercise Ball w/Foot Pump Pearl White $31.49

Living Arts Balance Ball Fitness w/ Suzanne Deason Video (VHS) Exercise Workout $3.99

Marcy ExerBall FB55 NEW 26″ stability yoga exercise ball 65cm $24.99

Yoga Ball 65cm (25″) with Pump Anti-Burst Pilates Exercise Silver Color 5W $14.99

Skill Builders 20″ Physio-Gymnic Exercise Ball $0.99

DECORATIVE ORIENTAL DRAGON CHINESE MUSICAL EXERCISE BALLS IN 5.5 X2.5 CASE MMJB $0.99

BENDER BALL The METHOD of PILATES Body FITNESS Exercise TRAINING Workout a VIDEO $13.95

BENDER BALL Method of CORE TRAINING Ab SCULPTING Sculpt FITNESS Exercise WORKOUT $13.95

Gunnar Peterson’s CORE SECRETS Kit ~ 14 DVD’s, Exercise Ball & Pump, Flash Cards $59.99

Bender Ball NEW Exercise Ball Yoga Pilates Abdominal Workout Core Training $9.99

Pilates Yoga – Exercise Ball Workout $8.97

STRETCHING EXERCISES w/ BALL Fitness Wall Chart Poster $14.99

Stability Ball Exercise Guide-30 Most Popular Exercises $14.95

Cat Toy Toys Bergan Ball Toy Fun Interactive Exercise $34.10

yoga pilates strength Blue ANTI-BURST EXERCISE GYM BALL $21.66

Boxed Pair of Chinese Exercise Balls Musical Chimes Decorative Fabric Box #17 $10.00

Red Peanut Gym Exercise Ball 41″(L)X21″ $15.00

2 65 cm FLEX PILATES ball WEIDER GYM yoga EXERCISE SETS $16.95

Ben Wa Ball Kegel Pelvic Vaginal Exerciser Duotone Purp $13.99

Smart Balls Purple Ben Wa Kegel Vaginal Exercise Massagers FREE LeLuv Bag A22H $10.97

Exercise Medicine Ball Reebok w/ Pump& TOTAL BODY TONING DVD $10.00

New Pilates Yoga Fitness Exercise Sculpting Ball 9″ $1.99

Table Tennis Ping Pong Exercise Sport Ball Net Post Net K0115-3 $21.59

Rive Savoy Glass Water Bottle, Bamboo, 16-Ounce $25.00 2004-Z Features: -Water bottle.-Bamboo pattern.-Material: Glass.-Capacity: 16 Oz.-Cylinder glass water bottle.-100pct pure glass.-BPA free.-Will not leach chemicals or impart any taste to its contents.-Easy open / close, 180-Degree leak resistant cap.-No need to unscrew for drinking, ergonomic drink experience with easy flow.-Protective gray neck on cap provides impact resistance against tipping….

22 Oz Classic Glass Water Bottle with Black Lid and Jacket in Fuchsia 13012 Features: -Water bottle.-Glass material.-Airtight twist cap with easy carry loop design.-Wide open mouth.-Protective silicone jacket.-Windows for checking liquid levels.-Recycled material.-Soft grip handle.-Dishwasher safe.-Capacity: 22 oz. Color/Finish: -Lid color: Black.-Jacket color: Fuchsia. Dimensions: -Overall dimensions: 10.5” H x 3.25” W x 3.25” D….

Migo Refresh 16 Oz Aero Water Tumbler in Blue 10-00091-020 Features: -Blue aero water tumbler.-No sweat exterior.-Double wall insulation keeps water cooler.-Fits in standard car cup holder.-Lid attaches easily to bags.-Non slip base.-No slipping and dripping.-Easy grab handle.-Capacity : 16 Oz. Dimensions: -Overall dimensions : 10” H x 3.2” W x 3.2” D….

Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout….

Yoga Fitness for Kids Ages 7-12 [VHS] $9.98 …