What is good dumbbell only workout?
I am almost 16 and I have a pair of adjustable dumbbells, from 2.5lbs to 40 lbs. I don’t want to bulk up too much and just want to build some overall muscle, and no weight loss.
I need dumbbell workout out or weekly routine which I can use to build muscle overall. I can also do bodyweight exercises.
Any information would be beneficial.
Here is dumbbell workout for skinny guys:
http://www.36pounds.com/2009/04/30/36poundscom-home-workout-for-beginners/
Check it out!
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