Enjoying Your Lower Ab Workout

I never thought I would see the day when I would say I enjoy my lower abs workout. Well, the day has arrived. If you had known me a few years ago, you would understand why I feel the way I do. I used to be a total slob. I hated every exercise, especially those pertaining to the abdomen.

Your abdomen is the very center of your being. Your abdomen (along with your back) muscles are the axle point of all your other muscles. If these are weak, then your other muscles will be powerless. A building is only as stable as its most fragile brick. Think of body in this way. Do you want a weak building in which to live? You need to start with your ab workout

Unless you are totally incapacitated, you use your abdomen muscles everyday. Almost from the moment you awaken. The simple task of sitting up requires an engagement of your stomach fibers to propel you into that ninety-degree (seated) angle. Your breathing also incorporates the use of the muscles in your stomach area. It only makes sense to strengthen them.

Next on the list: Transversus Abdominis. I feel like I am taking a class in a foreign language. Terry told me this is probably normal for most people. I asked him why. He stated this muscle is not known by too many people. Because it is not seen on the surface, it is not thought of. This muscle help when you must exhale explosively. I think I am learning something here.

Finally: Rectus Abdominis. This muscle is what most people call “abs.” The first words out of my mouth were, “rectal abs” when Terry told me their official name. These are those beautiful abdominal muscles men love to show. Of course, I notice them. Who does not? We women do, so much, adore those wonderful toned stomachs!

You use your abdomen muscles daily. They help you sit-up, bend over, turn, reach. Without them you would not have the abilities you enjoy. These muscles are the core you should keep strong. These are the foundation that the rest of your muscles rely upon.

I have four children. I never want to be a burden to any of them. I know having those stomach muscles are quite endearing to many people. But I am not going to show off my middle to anyone. I simply want to be able to have a long, healthy life. I now know strengthening my core will help this to happen.

My doctor gave me an exercise regimen. But he also told me I might want to check on some of the other wonderful ab workout routines that are on the Internet. He suggested that I could find reading material at the library and incorporate other exercises at my leisure. He recommended that I begin at a pace comfortable to me and then move ahead a little each day. My adventure has just begun. When do you start yours?

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HIP HOP ABS DVD Set – 6 Workouts Set $59.98 (1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama’s aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun’s e…